Name: Grilled Chicken Tostadas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 none cooking spray; 1 pound chicken breast; 3 teaspoon lime juice; 1/2 tablespoon taco seasoning; 1/2 teaspoon sugar; 8 medium tortillas, corn; 2 cup cabbage, shredded Napa; 1 tablespoon salsa verde; 4 medium tomato, red; 5 jumbo black olives, canned; 15 ounce refried beans, canned, fat-free; 1/2 cup feta cheese crumbles; 1/2 cup yogurt, plain; 1/8 cup cilantro; 2 medium apple

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Grilled Chicken Tostadas

Prep Time15

Cook Time10

Total Time25

Course: Main Course

Cuisine: American

Servings:

Calories: 389kcal

Ingredients

1 none cooking spray
1 pound chicken breast
3 teaspoon lime juice
1/2 tablespoon taco seasoning
1/2 teaspoon sugar
8 medium tortillas, corn
2 cup cabbage, shredded Napa
1 tablespoon salsa verde
4 medium tomato, red
5 jumbo black olives, canned
15 ounce refried beans, canned, fat-free
1/2 cup feta cheese crumbles
1/2 cup yogurt, plain
1/8 cup cilantro

Serve With

2 medium apple

Instructions

Prepare grill, or heat a grill pan over medium-high heat and spray with cooking spray.
Brush chicken with lime juice, then sprinkle with taco seasoning and sugar.
Place chicken on grill and cook 4 minutes per side or until no longer pink. Cool slightly, then cut into 1/4-inch strips and set aside.
Place tortillas on grill, cooking each side for 30 seconds or until golden brown.
Combine shredded cabbage and salsa; toss to coat.
Chop tomatoes and slice olives; gently toss together.
Spread about 2 tablespoons beans over each tortilla, then add the chicken. Top with slaw mixture, tomato mixture, feta cheese, yogurt, and chopped cilantro.
Serve with apple slices on the side.