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Greek Yogurt Dip

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5 from 2 votes

Greek Yogurt Dip

Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 74kcal


  • 1 cup Greek yogurt, plain
  • 2 tablespoon onions, dehydrated flakes
  • 1 teaspoon parsley, dried
  • 1/4 teaspoon dill weed, dried
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 medium bell pepper, red


  • Add the seasonings to the Greek yogurt; stir well to combine. Slice the bell peppers and serve with the dip.


Calories: 74kcal | Carbohydrates: 8g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 172mg | Fiber: 2g | Sugar: 6g
Keyword : easy, gluten-free, Greek Yogurt Dip, no cook, vegetarian


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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