Grains for Your Brains
Ingredients
- 1 1/2 cup oats, dry
- 4 1/2 tsp unpacked brown sugar
- 1/2 tsp cinnamon
- 1/8 tsp salt
- 1/4 cup honey
- 1/8 cup coconut oil
- 1/2 tsp vanilla extract
- 1 cup cranberries, dried
- 1/4 cup sunflower seeds
- 1/4 cup, slivered ALMONDS
Instructions
- Preheat over to 300 degrees.
- Mix all ingredients except the cranberries, nuts and seeds, together. The remaining ingredients will be added after baking. (You may need to use your hands, so be sure they are clean!)
- Spread over a large baking sheet.
- Bake for 10-15 minutes, then stir. Bake for 10-15 longer, or until the oats begin to brown.
- Remove from oven, and allow to cool for a few minutes. Add the fruit and nuts, stir to combine. (More cinnamon may be added at this point, too). May be stored in a airtight container for up to two weeks–if it can last!
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Nutrition
Calories: 384kcal | Carbohydrates: 64g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Sodium: 53mg | Fiber: 7g | Sugar: 34g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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