Want healthy meals your kids will love?

English Muffin Breakfast Sandwich

No Comments

English Muffin Breakfast Sandwich

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich, eggs, english muffins, ham, quick and easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 383kcal


  • 4 large egg
  • 1 medium tomato, red
  • 1/2 cup cream cheese, low fat
  • 4 regular English muffin, wheat
  • 4 slice ham, deli sliced

Serve With

  • 4 medium banana


  • Heat a small, non-stick skillet over medium heat. (Spray with cooking spray if needed.)
  • Crack eggs one at a time into the hot skillet and cook as desired.
  • Slice tomato into thin slices.
  • Spread 1 tablespoon of cream cheese onto each muffin half.
  • Add an egg, a slice of ham, and 1-2 slices of tomato to the bottom half of each muffin, then add the tops, forming 4 sandwiches.
  • Serve with bananas on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 383kcal | Carbohydrates: 57g | Protein: 17g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 506mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating