Empanadas
Empanadas
Servings: 4
Calories: 620kcal
Ingredients
- 3 tablespoon butter, unsalted
- 1 tablespoon olive oil
- 1 teaspoon vinegar, distilled
- 1/2 cup water
- 1/2 teaspoon salt
- 1 cup flour, whole wheat
- 1 cup flour, all-purpose
- 1 none cooking spray
Filling
- 1 pound chicken breast
- 1 cup corn, frozen
- 1 cup green peas, frozen
- 2 ounce cream cheese
- 1/2 teaspoon cumin, ground
Serve With
- 2 medium orange
Instructions
- Place all filling ingredients into a crockpot and cook on low for 4-5 hours. Shred chicken and stir to combine.
- Take butter, oil, vinegar, water, and salt and put in a saucepan to boil.
- Once boiling, remove from heat and add flours, stirring until a dough forms. Refrigerate until cooled.
- Preheat oven to 375° F.
- Once dough is cooled, roll out and cut into circles or squares.
- Add filling to half of each shape, then fold the over half over top and crease.
- Place on a greased cookie sheet and bake for 20 minutes until golden.
- Serve with orange wedges on the side.
Nutrition
Calories: 620kcal | Carbohydrates: 71g | Protein: 38g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 120mg | Sodium: 433mg | Fiber: 10g | Sugar: 6g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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