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Course: Main Course
Cuisine: American
Keyword: Empanadas
Prep Time: 20 minutes
Cook Time: 5 hours
Total Time: 5 hours 20 minutes
Servings: 4
Calories: 620kcal


  • 3 tablespoon butter, unsalted
  • 1 tablespoon olive oil
  • 1 teaspoon vinegar, distilled
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1 cup flour, whole wheat
  • 1 cup flour, all-purpose
  • 1 none cooking spray


  • 1 pound chicken breast
  • 1 cup corn, frozen
  • 1 cup green peas, frozen
  • 2 ounce cream cheese
  • 1/2 teaspoon cumin, ground

Serve With

  • 2 medium orange


  • Place all filling ingredients into a crockpot and cook on low for 4-5 hours. Shred chicken and stir to combine.
  • Take butter, oil, vinegar, water, and salt and put in a saucepan to boil.
  • Once boiling, remove from heat and add flours, stirring until a dough forms. Refrigerate until cooled.
  • Preheat oven to 375° F.
  • Once dough is cooled, roll out and cut into circles or squares.
  • Add filling to half of each shape, then fold the over half over top and crease.
  • Place on a greased cookie sheet and bake for 20 minutes until golden.
  • Serve with orange wedges on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 620kcal | Carbohydrates: 71g | Protein: 38g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 120mg | Sodium: 433mg | Fiber: 10g | Sugar: 6g

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