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Egg In a Pepper

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Egg In a Pepper

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Course: Breakfast
Cuisine: American
Keyword: Egg In a Pepper
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 222kcal

Ingredients

  • 1 medium bell pepper, orange
  • 1 medium bell pepper, red
  • 1 none cooking spray
  • 4 large egg

Serve With

  • 4 slice bread, sprouted, whole grain
  • 4 medium peach

Instructions

  • Slice peppers in half horizontally and remove the seeds. Continue to slice each half horizontally into 1/3 inch thick rings; discard the stems.
  • Spray a nonstick skillet with cooking spray and heat over medium. Add 4 pepper rings and cook each side for 2 minutes.
  • Crack an egg into each ring. Cover skillet and cook 1-2 minutes or until whites are set but yolks are still a bit runny.
  • Toast the bread and serve alongside pepper-eggs, peaches, and remaining pepper slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 222kcal | Carbohydrates: 32g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 253mg | Fiber: 5g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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