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Coconut Island Overnight Oats

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Coconut Island Overnight Oats

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Course: Breakfast
Cuisine: American
Keyword: Coconut Island Overnight Oats
Prep Time: 8 hours
Total Time: 8 hours
Servings: 4
Calories: 611kcal


  • 2 cup oats, dry
  • 1 cup coconut milk
  • 1 cup water
  • 1/2 tablespoon maple syrup, pure


  • 1 cup coconut flakes
  • 1/2 cup almonds, sliced
  • 1 medium banana


  • Add oats to a large bowl and mix with milk, water, and maple syrup.
  • Equally divide mixture among 4 sealable containers (canning jars work great!); cover and refrigerate overnight.
  • In the morning, give the oats a stir, then top with coconut flakes, almonds, and banana slices. Add additional syrup to taste if desired.
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Calories: 611kcal | Carbohydrates: 75g | Protein: 18g | Fat: 29g | Saturated Fat: 18g | Sodium: 72mg | Fiber: 13g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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