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Chopped Mediterranean Salad

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Chopped Mediterranean Salad

3.7 from 6 votes
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Course: Salad
Cuisine: Mediterranean
Keyword: Chopped Mediterranean Salad
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 524kcal


  • 8 leaf lettuce, romaine
  • 1 medium cucumber
  • 2 stalk green onion
  • 2 cup cherry tomatoes
  • 30 ounce chickpeas (garbanzo beans), canned
  • 2 ounce feta cheese crumbles


  • 2 medium lemon
  • 4 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Serve With

  • 2 large pita, whole wheat
  • 2 medium apple


  • Preheat oven to 350°F.
  • Cut pitas into wedges. Place on a baking sheet and bake about 10 minutes until crisp.
  • Chop lettuce, cucumber, green onions, and tomatoes; drain and rinse chickpeas. Add all to a medium bowl, along with feta. Toss and set aside.
  • In a small bowl, whisk together the juice from both lemons, oil, salt, and pepper.
  • Before serving, add dressing to the salad and toss to coat.
  • Serve salad with pita chips and apple slices on the side.
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Calories: 524kcal | Carbohydrates: 72g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 976mg | Fiber: 18g | Sugar: 16g

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