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Chopped Italian Salad

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Chopped Italian Salad

5 from 4 votes
Print Pin Rate
Course: Lunch
Cuisine: Italian
Keyword: Chopped Italian Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 846kcal


  • 8 ounce macaroni pasta, dry
  • 1/4 cup vinegar, red wine
  • 2 tablespoon honey
  • 1 tablespoon mustard, dijon
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 cup olive oil
  • 2 cup lettuce, romaine
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 cup artichoke hearts, jarred
  • 1 cup cherry tomatoes
  • 4 ounce turkey pepperoni
  • 4 slice ham, deli sliced
  • 1/2 medium cucumber
  • 4 ounce provolone cheese

Serve With

  • 2 medium pear


  • Cook pasta to al dente according to package directions; drain and allow to cool.
  • In a small mixing bowl or a mason jar, add vinegar, honey, mustard, Italian seasoning, salt, pepper, and olive oil; blend well. Set aside.
  • Chop romaine, drain and rinse chickpeas, drain and rinse artichokes, quarter tomatoes and pepperoni, dice ham and cucumber, cut cheese into cubes, and add all to a large bowl with the pasta. If serving now, toss with dressing. Otherwise, refrigerate and add dressing right before serving.
  • Serve salad with sliced pears on the side.
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Calories: 846kcal | Carbohydrates: 88g | Protein: 33g | Fat: 42g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 1466mg | Fiber: 13g | Sugar: 22g

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