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Chopped Italian Salad

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Chopped Italian Salad

5 from 4 votes
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Course: Lunch
Cuisine: Italian
Keyword: Chopped Italian Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 846kcal


  • 8 ounce macaroni pasta, dry
  • 1/4 cup vinegar, red wine
  • 2 tablespoon honey
  • 1 tablespoon mustard, dijon
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 cup olive oil
  • 2 cup lettuce, romaine
  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 cup artichoke hearts, jarred
  • 1 cup cherry tomatoes
  • 4 ounce turkey pepperoni
  • 4 slice ham, deli sliced
  • 1/2 medium cucumber
  • 4 ounce provolone cheese

Serve With

  • 2 medium pear


  • Cook pasta to al dente according to package directions; drain and allow to cool.
  • In a small mixing bowl or a mason jar, add vinegar, honey, mustard, Italian seasoning, salt, pepper, and olive oil; blend well. Set aside.
  • Chop romaine, drain and rinse chickpeas, drain and rinse artichokes, quarter tomatoes and pepperoni, dice ham and cucumber, cut cheese into cubes, and add all to a large bowl with the pasta. If serving now, toss with dressing. Otherwise, refrigerate and add dressing right before serving.
  • Serve salad with sliced pears on the side.
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Calories: 846kcal | Carbohydrates: 88g | Protein: 33g | Fat: 42g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 1466mg | Fiber: 13g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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