Want healthy meals your kids will love?

Chicken and Veggie Spring Rolls with Peanut Dipping Sauce

No Comments
Print Recipe Pin Recipe
4.5 from 2 votes

Chicken and Veggie Spring Rolls with Peanut Dipping Sauce

Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Servings: 4 2 rolls
Calories: 482kcal


  • 8 paper roll Rice Paper
  • 1 1/2 cup Chicken Breast, cooked, chopped
  • 1 cup carrot, matchstick
  • 1 medium cucumber
  • 1/4 cup cilantro



  • Lay out the fillings on a large platter or cookie sheet for easy access. (Cut carrots and cucumbers into thin sticks.)
  • In a small mixing bowl, whisk together sauce ingredients, and set aside.
  • Fill a wide, shallow dish (or a plate with a lip) with lukewarm water.
  • Place a rice paper wrapper in the dish for about 20 seconds to allow it to begin to soften and saturate.
  • Move the wrapper to a clean plate and place a small amount of chicken, cucumber, carrrot, and cilantro inside.
  • Carefully fold the edges of the wrapper in and roll it up, snugly but gently. Set aside.
  • Repeat steps 4-6 with remaining wrappers. Eat cold, dipped in peanut sauce.


Serving: 1g | Calories: 482kcal | Carbohydrates: 32g | Protein: 34g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 73mg | Sodium: 1095mg | Fiber: 3g | Sugar: 15g
Keyword : chicken, dairy free, no cook, peanut dipping sauce, spring rolls, Veggies


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating