Want healthy meals your kids will love?

Beef and Barley Soup

No Comments
Jump to Recipe

Beef and Barley Soup

No ratings yet
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Beef and Barley Soup
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 8
Calories: 243kcal

Ingredients

  • 1 1/2 pound beef roast
  • 6 cup water
  • 2 cup chopped celery
  • 2 cup whole mushrooms, brown, Italian, or Crimini
  • 4 medium carrot
  • 1 medium onion
  • 1 teaspoon rosemary, dried
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 clove garlic
  • 6 ounce tomato paste, canned
  • 1/2 cup barley, pearled, dry

Instructions

  • Trim fat from 1.5 pounds boneless beef chuck. Cut meat into 1/2 inch cubes.
  • In a dutch oven combine meat, water, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic.  Bring to boiling; reduce heat.
  • Cover and simmer 1-1 1/4 hours or till meat is tender. If necessary skim fat. Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 minutes or till barley is done.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 243kcal | Carbohydrates: 20g | Protein: 19g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 428mg | Fiber: 5g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments