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Banana Flax Muffins

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Banana Flax Muffins

4.67 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Banana Flax Muffins
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 12
Calories: 167kcal


  • 12 standard cupcake liners
  • 2 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoon flaxseed, ground
  • 2 medium banana
  • 1/2 cup applesauce, unsweetened
  • 1/2 cup agave nectar
  • 1/4 cup olive oil
  • 1/4 cup milk
  • 2 teaspoon vanilla extract


  • Preheat oven to 375 degrees. Place cupcake liners in muffin pan and set aside.
  • Mix all dry ingredients (through flaxseed) together in a large bowl.
  • In a smaller, separate bowl mash bananas. Add applesauce, agave, oil, milk and vanilla. Mix well. Add to dry ingredients and mix until just combined.
  • Fill each muffin cup 3/4 full. Bake for 15-20 minutes or until a toothpick inserted comes out nearly clean; muffins should be moist, not dry.
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Calories: 167kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 158mg | Fiber: 3g | Sugar: 10g

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Recipe Rating


5 stars
These were yummy and my toddler liked them. I didn’t have agave so I subbed maple syrup and that worked great. Next time I might add a quarter cup of mini chocolate chips, though the muffins don’t need it. My toddler just goes nuts for them!