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Baked Mac-n-Cheese with Roasted Brussels

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Baked Mac-n-Cheese with Roasted Brussels

3.6 from 10 votes
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Course: Main Course
Cuisine: American
Keyword: Baked Mac-n-Cheese with Roasted Brussels
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 489kcal


  • 1 medium russet potato
  • 1 medium carrot
  • 1/4 medium onion
  • 8 ounce macaroni pasta, dry
  • 2 cup Brussels sprouts
  • 1/2 medium onion, red
  • 2 clove garlic
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup almond milk, unsweetened
  • 2 tablespoon nutritional yeast
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper, ground
  • 1 cup bread crumbs, plain

Serve With

  • 2 medium apple


  • Peel and dice potato into 1 inch pieces, peel and slice carrot, and chop onion. Add these ingredients to a large pot and fill with enough water to cover veggies. Bring to a boil and then simmer for 15 minutes until veggies become fork tender. Drain and set aside.
  • As the vegetables cook, cook the pasta as directed on package to al dente; drain.
  • Preheat oven to 400 degrees.
  • Slice Brussles sprouts into halves, slice red onion, and mince garlic. Place onto baking sheet, drizzle with olive oil, and season with salt and pepper; toss with hands. Bake for 20-25 minutes.
  • Meanwhile, add cooked veggies, almond milk, nutritional yeast, salt, garlic powder, and pepper to a blender. Blend until very smooth.
  • Add the puree to the cooked pasta, stir to combine, and pour into a baking dish. Sprinkle with bread crumbs. Place in oven and bake for 10 minutes until golden brown.
  • Serve baked macaroni with Brussles sprouts and sliced apples on the side.
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Calories: 489kcal | Carbohydrates: 93g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 1150mg | Fiber: 9g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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