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Bagel & Cream Cheese with Jam

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3.8 from 6 votes

Bagel & Cream Cheese with Jam

Prep Time15 minutes
Total Time15 minutes
Course: Lunch
Cuisine: American
Servings: 4
Calories: 550kcal


  • 4 medium bagel, wheat
  • 1/4 cup cream cheese, low fat
  • 1/4 cup jam, all-fruit

Serve With

  • 1 cup trail mix (with nuts, seeds, and chocolate chips)
  • 1 cup cherry tomatoes
  • 2 cup grapes


  • Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half.
  • Serve with trail mix, tomatoes, and grapes.


Calories: 550kcal | Carbohydrates: 92g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 573mg | Fiber: 6g | Sugar: 28g
Keyword : Bagel & Cream Cheese with Jam


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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