Bagel & Cream Cheese with Jam
Bagel & Cream Cheese with Jam
Servings: 4
Calories: 550kcal
Ingredients
- 4 medium bagel, wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
Serve With
- 1 cup trail mix (with nuts, seeds, and chocolate chips)
- 1 cup cherry tomatoes
- 2 cup grapes
Instructions
- Spread the bottom of each bagel with cream cheese and and the top with jam; place back together making a sandwich and slice in half.
- Serve with trail mix, tomatoes, and grapes.
Nutrition
Calories: 550kcal | Carbohydrates: 92g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 573mg | Fiber: 6g | Sugar: 28g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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1 Comments
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Tasty dessert