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Auntie’s Slow-cooked Roast

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Auntie’s Slow-cooked Roast

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Course: Main Course
Cuisine: American
Keyword: Slow-cooked Roast
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8
Calories: 461kcal

Ingredients

  • 2 pound beef roast
  • 1 medium onion
  • 1 medium bay leaf
  • 3 clove garlic
  • 1/2 cup water
  • 4 medium russet potato
  • 6 medium carrot
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Serve With

  • 4 slice bread, french
  • 4 cup pineapple

Instructions

  • On a hot skillet, sear roast on all sides to keep juices in while cooking.
  • After searing, place roast in slow cooker. Add sliced onion, bay leaf, crushed garlic, and water.
  • Cook on low for 8 hours.
  • When roast is almost complete, preheat oven to 400° F.
  • Chop potatoes and carrots. Arrange on a cookie sheet, drizzle with olive oil, and sprinkle with salt.
  • Roast veggies for 15-20 minutes until tender; watch closely so they don’t burn.
  • Serve roast and veggies with bread and pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 461kcal | Carbohydrates: 57g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 516mg | Fiber: 5g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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