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Auntie’s Slow-cooked Roast

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Auntie’s Slow-cooked Roast

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Course: Main Course
Cuisine: American
Keyword: Slow-cooked Roast
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8
Calories: 461kcal


  • 2 pound beef roast
  • 1 medium onion
  • 1 medium bay leaf
  • 3 clove garlic
  • 1/2 cup water
  • 4 medium russet potato
  • 6 medium carrot
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Serve With

  • 4 slice bread, french
  • 4 cup pineapple


  • On a hot skillet, sear roast on all sides to keep juices in while cooking.
  • After searing, place roast in slow cooker. Add sliced onion, bay leaf, crushed garlic, and water.
  • Cook on low for 8 hours.
  • When roast is almost complete, preheat oven to 400° F.
  • Chop potatoes and carrots. Arrange on a cookie sheet, drizzle with olive oil, and sprinkle with salt.
  • Roast veggies for 15-20 minutes until tender; watch closely so they don’t burn.
  • Serve roast and veggies with bread and pineapple chunks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 461kcal | Carbohydrates: 57g | Protein: 27g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 516mg | Fiber: 5g | Sugar: 21g

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