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Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

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Frenchy Pumpkin Toast

I think pumpkin week just might be my favorite week. My kids like it better than spinach week, or bean week, or even carrot week.  Imagine that.

pumpkin french toast

Adding pumpkin to our French Toast was not a stretch for my kids. They already LOVE French Toast.  So here is how we made this recipe:

PUMPKIN FRENCH TOAST

5 slices whole wheat bread
3 e5ggs
1/3 cup pumpkin puree
1 TBL milk
1/2 tsp pumpkin pie spice (see yesterday's post for recipe on this)
1 tsp vanilla

Mix all ingredients together except the bread.  Soak both sides of bread in egg mixture.  Heat skillet.  Cook bread on hot skillet until both sides no longer show wet eggs.   Top with a cinnamon syrup or real maple syrup.

pumpkin french toast 3nathan eating pumpkin french toastWhy should you add pumpkin to your waffles?

  • Pumpkin is low in calories, yet super high in nutrients
  • high in antioxidants like alpha and beta carotene (can help support immune function, vision health, and slow aging)
  • good source of magnesium

high in fiber    pumpkin french toast 2 This version of French toast got an A+ From my kids!  Our other French Toast recipes include:

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Comments

hope
10/19/2010 6:10am
Thank you!! I still have canned pumpkin that we canned from last year. Making pumpkin cinnamon rolls today for a Scout meeting.... this recipe will be used for breakfast as soon as those are gone. (Which shouldn't take too long!)
10/19/2010 6:16am
This looks yummy, I love anything pumpkin!! I will be adding this to my menu plan, thanks so much for sharing!!
10/19/2010 8:31am
Hope-That is awesome that you canned pumpkin last year! I may have to try that. Thanks for commenting Jamie. Not only was it yummy, it wasn't any harder than regular French Toast!
10/19/2010 9:05am
Yum
10/19/2010 10:25am
Mmm... We are so trying these this week!
Colleen
10/19/2010 4:11pm
That's so funny, because I was already planning on making your orange french toast (and putting it on sticks with sausage and fruit) for supper tonight!! I'm SO going to change to pumpkin now though!! Do you think it'll still work in the oven? What about using parchment paper in the oven instead of the melted butter?
10/19/2010 6:48pm
[...] This post was mentioned on Twitter by Teresa Codiroli, Danielle Omar. Danielle Omar said: Can I send my daughter (& Husband) to your house for b-fast? @healthykids Frenchy Pumpkin Toast http://bit.ly/adHzuA [...]
Tracey
10/19/2010 6:49pm
I did pumpkin pancakes this past weekend,but never thought about doing french toast.I'm gonna try it this weekend.
10/20/2010 5:21pm
WOW! Pumpkin French toast! I have NEVER thought of this. I know what's for breakfast tomorrow!
10/20/2010 9:49pm
I am SO happy that I found your website! My kids LOVE french toast (me too!), and I am really excited to try this recipe.
10/29/2010 7:57am
We tried these this morning, and they were a HIT! My 6-year-old, in particular, couldn't get enough! In fact, he said, "I want these for breakfast tomorrow." Thanx for a great recipe! We will definitely be adding these to our future holiday breakfast traditions!
11/08/2010 6:48am
Another great recipe! Both of my toddlers loved it. Thanks!
11/08/2010 6:50am
Thanks Guys. I'm glad your kids liked it :)
10/12/2011 10:43am
[...] Pumpkin French Toast and [...]
10/17/2011 10:21am
[...] Pumpkin Pancakes, Pumpkin French Toast, Pumpkin Porridge, or pumpkin cookies, Your kids should have plenty of opportunity to get alpha [...]
Kari Harris
01/11/2012 4:48am
Your recipes look amazing! I don't have any cottage cheese on hand to make your pumpkin pancakes so I am going to try your pumpkin oatmeal recipe for breakfast. Is there anywhere I can get the Nutritional Info. for your recipes?
01/11/2012 4:53am
Hi Kari The only recipes we've analyzed so far is in the <a href="http://myhealthymealplans.com" target="_blank" rel="nofollow">meal planning website</a>. However, the pumpkin oatmeal is one of the recipes we've used over there. For ½ cup of oatmeal: Calories: 140 Fat: 2g Carbohydrates: 26gr Fiber: 4.5g Protein: 6.5g Hope you like it!

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