Picky Eaters

halloween mummy tray from super healthy kids
Oct20

Healthy Halloween Mummy Tray

I always love the little mummy appetizers, when they wrap a little hot dog or smokie with some biscuit dough.  BUT- obviously, we have to modify that for our purposes! Any time we can replace a food with a fruit or…

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Animal Crackers {Nut Free, Dairy Free, Gluten Free}
Oct04

Animal Crackers {Nut Free, Dairy Free, Gluten Free}

Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to make some healthy crackers when we saw this recipe in a super old book, from 1981 Book…

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Baby Bella Burgers {Plus a Mama Burger}
Sep20

Baby Bella Burgers {Plus a Mama Burger}

Quick, inexpensive, and best of all- SUPER HEALTHY!!  These mini mushroom burgers are all three.  If you have never tried to make mushroom burgers before, don't delay! You'll be surprised at how easy it is. For mushroom burgers we season,…

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All Fruit Shaved Ice
Sep12

All Fruit Shaved Ice

Once the shaved ice stands start opening up, I know that summer has officially started.  My kids ask me almost everyday for the first month of summer if we can get a shaved ice.  They.love.them.  Personally I just like the…

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Quinoa Dessert Bites
Aug28

Quinoa Dessert Bites

I remember growing up, my mom would always put homemade treats in my lunch for school.  A lot of my friends would have hostess treats,or other store bought treats, and in my little 7 year old mind I was so…

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Carrot-Berry Lunchbox Applesauce
Aug26

Carrot-Berry Lunchbox Applesauce

Our goal each day is to eat five fruit and vegetables.  It usually isn't too difficult, but some days we are better than others.  This applesauce however is a super easy way to get three full servings of fruits and…

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Fruit and Veggie Smoothie Muffins
Aug15

Fruit and Veggie Smoothie Muffins

If you have been following us for a while now, you will know that there are 2 things that I really love.  The first is homemade popsicles, and the second is the combination of banana, spinach and frozen mango.  I…

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6 Super Healthy Green Ice Creams for Kids
Aug07

6 Super Healthy Green Ice Creams for Kids

The kale in my garden has exploded! We're not quite eating it fast enough.  Kale as well as other leafy greens are super foods and should be a regular part of a child's diet.   One cup of chopped kale contains 33 calories…

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Green Frog Pops
Aug05

Green Frog Pops

Trying to get your kids to eat a bowl full of greens might not be a reality for you. But getting them to eat a popsicle, probably is!  We believe that offering your kids fruits and vegetables in a variety…

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Freezer Pizza Bites
Jul30

Freezer Pizza Bites

I think at some point, every parent has been in a crunch and pulled out something from the freezer for a quick meal or snack.  Sometimes all you have is a few minutes and it is a lifesaver to have…

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Veggie Lunch Wraps
Jul14

Veggie Lunch Wraps

This week we are excited to bring you all sorts of no-cook meal ideas!  Sandwiches, smoothies, wraps, salads, and a variety of snacks can all be great mealtime options without using your oven or stove!  Whether it's the middle of…

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