Picky Eaters

mini whole wheat blueberry muffinSHK
Feb23

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling…

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single potato sandwich from shk
Feb02

Bread Free Potato Sandwiches

It's potato week on Super Healthy Kids! We love potatoes. They are so versatile.  From salads, baked goods, soups, breakfasts, lunches, snacks, etc, potatoes can be the star!  Today, I decided to  use potatoes to make our sandwiches.  We often get…

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Fruit-Veggie Muffins Final with Text
Dec30

Power Packed Fruit and Veggie Muffin for Picky Eaters

Almost every day we get a parent that writes to us about their picky eater.  As a parent, sometimes getting your child to eat anything let alone eat healthy can be very stressful! While I am a big proponent of teaching…

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Soup Close Up
Oct29

Hidden Veggie Mac and Cheese Soup

I'm not quite sure how Mac and Cheese became assigned to 'kid's food', but if I would let my kids choose what they want to eat everyday I'm pretty sure we would be having Mac and Cheese for Every.Single.Meal.  …

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Halloween Pot Pie Medium
Oct25

Halloween Pot Pie

Pot pie is one of those meals that is a year round staple in our house.  We love changing up the veggies and adding things that are seasonal to the filling.  In the Summer we always add zucchini, in the…

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halloween mummy tray from super healthy kids
Oct20

Healthy Halloween Mummy Tray

I always love the little mummy appetizers, when they wrap a little hot dog or smokie with some biscuit dough.  BUT- obviously, we have to modify that for our purposes! Any time we can replace a food with a fruit or…

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Animal Crackers {Nut Free, Dairy Free, Gluten Free}
Oct04

Animal Crackers {Nut Free, Dairy Free, Gluten Free}

Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to make some healthy crackers when we saw this recipe in a super old book, from 1981 Book…

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Baby Bella Burgers {Plus a Mama Burger}
Sep20

Baby Bella Burgers {Plus a Mama Burger}

Quick, inexpensive, and best of all- SUPER HEALTHY!!  These mini mushroom burgers are all three.  If you have never tried to make mushroom burgers before, don't delay! You'll be surprised at how easy it is. For mushroom burgers we season,…

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All Fruit Shaved Ice
Sep12

All Fruit Shaved Ice

Once the shaved ice stands start opening up, I know that summer has officially started.  My kids ask me almost everyday for the first month of summer if we can get a shaved ice.  They.love.them.  Personally I just like the…

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Quinoa Dessert Bites
Aug28

Quinoa Dessert Bites

I remember growing up, my mom would always put homemade treats in my lunch for school.  A lot of my friends would have hostess treats,or other store bought treats, and in my little 7 year old mind I was so…

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