Picky Eaters

50 Low Sugar Snacks for Kids

Isn't it crazy how the more sugar you eat, the more sugar you WANT to eat!  This happened to me recently.  It started innocent enough.  I had a treat one day, "because I deserve it".  Then, the next day it…

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9 Vegetables Kids Like That Might Surprise You

Getting kids to eat vegetables is top priority in eating for so many parents!  So, if you are wondering what vegetables kids like, we have 9 that might surprise you!  It might be easy to get your kids to eat…

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Loaded Broccoli Salad with Creamy Avocado Citrus Dressing

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms - steamed, roasted, baked, and in salad!  Personally, I don't love raw broccoli all by itself.  But throw it in a salad…

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100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling…

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Bread Free Potato Sandwiches

It's potato week on Super Healthy Kids! We love potatoes. They are so versatile.  From salads, baked goods, soups, breakfasts, lunches, snacks, etc, potatoes can be the star!  Today, I decided to  use potatoes to make our sandwiches.  We often get…

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Power Packed Fruit and Veggie Muffin for Picky Eaters

Almost every day we get a parent that writes to us about their picky eater.  As a parent, sometimes getting your child to eat anything let alone eat healthy can be very stressful! While I am a big proponent of teaching…

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Hidden Veggie Mac and Cheese Soup

I'm not quite sure how Mac and Cheese became assigned to 'kid's food', but if I would let my kids choose what they want to eat everyday I'm pretty sure we would be having Mac and Cheese for Every.Single.Meal.  …

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Halloween Pot Pie

Pot pie is one of those meals that is a year round staple in our house.  We love changing up the veggies and adding things that are seasonal to the filling.  In the Summer we always add zucchini, in the…

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Healthy Halloween Mummy Tray

I always love the little mummy appetizers, when they wrap a little hot dog or smokie with some biscuit dough.  BUT- obviously, we have to modify that for our purposes! Any time we can replace a food with a fruit or…

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Animal Crackers {Nut Free, Dairy Free, Gluten Free}

Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to make some healthy crackers when we saw this recipe in a super old book, from 1981 Book…

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