• 1 1/2 Cups whole wheat flour
• 1 Cup Rolled Oats
• 1/3 Cup Sugar
• 1 TBL baking powder
• 2 TBL Ground flax seeds (optional)

In a seperate bowl, combine following wet ingredients

• 1 cup soy milk (or low fat milk)
• 1 egg
• 1/4 cup canola oil
• 1 tsp vanilla

Mix all ingredients til moistened. Fill muffin cups 3/4 of the way full. Sprinkle a generous amount of cinnamon sugar on top of each muffin. Bake in 400 oven for 12 minutes or until cooked through.

Makes 12 muffins