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Veggie-time Pita

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Veggie-time Pita

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Course: Lunch
Cuisine: American
Keyword: Veggie-time Pita
Servings: 4
Calories: 369kcal


  • 2 medium (3″ dia) apple
  • 1 cup cherry tomatoes tomato, red
  • 8 tablespoon hummus
  • 4 pita, small (4″ dia) pita, whole wheat
  • 1 cup alfalfa sprouts
  • 1 cup spinach
  • 1/2 fruit, without skin and seed AVOCADO
  • 4 medium carrot
  • 1/4 fruit pineapple


  • Dice apples and tomatoes, mix into hummus.
  • Spoon tablespoon hummus mixture into bottom of pita, top with alfalfa sprouts, then spinach, 1 more tablespoon of hummus. Top with a slice of avocado.
  • Cut carrots into sticks and pineapple into chunks and serve on the side. (add any extra apple pieces as well)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 369kcal | Carbohydrates: 70g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Sodium: 505mg | Fiber: 13g | Sugar: 21g

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