Twisted Hummus and Veggie Sticks
Twisted Hummus and Veggie Sticks
Servings: 4
Calories: 146kcal
Ingredients
- 1 medium bell pepper, green
- 1 medium bell pepper, red
- 1 cup hummus
- 2 stalk celery
- 4 medium carrot
Instructions
- Dice peppers and mix in with the hummus (or pulse the ingredients in a food processor for a smoother texture).
- Cut celery and carrots into sticks.
- Serve veggies alongside hummus for dipping.
Nutrition
Calories: 146kcal | Carbohydrates: 18g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 7g | Sugar: 5g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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