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Tuna Salad with Crackers Lunchbox

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Tuna Salad with Crackers Lunchbox

4 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: crackers, lowfat, no cook, quick and easy, tuna salad
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 271kcal


  • 10 ounce tuna, canned in water
  • 1/4 cup yogurt, plain
  • 1 medium cucumber
  • 4 cup watermelon
  • 4 serving crackers, whole-wheat
  • 2 cup cauliflower, florets
  • 2 cup broccoli, florets


  • Drain tuna and mix with yogurt. Dice half the cucumber and slice the remaining half. Cut watermelon into chunks.
  • Add diced cucumber to the tuna and stir well.
  • Serve tuna with crackers, cauliflower, broccoli, remaining cucumber slices, and watermelon.
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Calories: 271kcal | Carbohydrates: 39g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 411mg | Fiber: 6g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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