Want healthy meals your kids will love?

Strawberry Watermelon Kiwi Popsicles


A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious.

Our little family has been enjoying the sunny days and warmer weather. With school getting out, we’ve got a bit more free time on our hands, and we’ve been using it to spend time playing outside and swimming at the pool. Hot afternoons call for cold summer snacks, and popsicles are our go-to.

Strawberr Watermelon Kiwi Popsicles - A refreshing, fresh summer treat

Smoothie popsicles

Making smoothies into popsicles is also great because you retain all the fiber found in the whole fruit itself!  Kids need fiber daily, preferably more than 14 grams each day.

Strawberry Watermelon Kiwi Popsicles

These strawberry watermelon kiwi popsicles are a perfect use for leftover watermelon you have in the fridge and can even rescue a watermelon that was less-than-amazing (we all get those sometimes, right?). The sweetness of the strawberries and the little tart undertone from the lime and kiwi make this the perfect, naturally-sweet treat.

As an added bonus, watermelon contains plenty potassium and magnesium, which help restore your body’s electrolyte balance after spending all that time running around or sweating in the sun.

To change things up a bit, you can swap out the strawberries for raspberries. I just love the strawberry-watermelon combination so much I can hardly ever stray. Also note that fresh or frozen strawberries work well in this recipe.

Strawberry Watermelon Kiwi Popsicles
What are your family’s favorite summer treats? 

Strawberry Watermelon Kiwi Popsicles

A refreshing, naturally sweet summer treat! Gluten free, vegan, and perfectly delicious.
3.50 from 14 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: dairy free, frozen treats, gluten-free, kid friendly, kiwi, lime, no cook, popsicles, strawberries, watermelon
Prep Time: 20 minutes
Cook Time: 0 minutes
Freeze: 3 hours
Total Time: 20 minutes
Servings: 8 popsicles
Calories: 26kcal


  • 1 medium lime
  • 1 medium kiwi
  • 2 cup watermelon
  • 1 cup strawberries


  • Juice and zest the lime.  Peel kiwi. Dice watermelon and hull and slice strawberries.
  • Place all ingredients in a blender and puree until completely smooth.
  • Pour mixture into Popsicle molds.
  • Freeze at least 3-4 hours, or until solid.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 4g

Emily eats, reads, lives, and loves over at One Lovely Life, where you can find healthy recipes, happy thoughts, and THE cutest babies.

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating