Want healthy meals your kids will love?

Roasted Chicken with Maple-Thyme Root Vegetables

No Comments

Roasted Chicken with Maple-Thyme Root Vegetables

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Roasted Chicken with Maple-Thyme Root Vegetables
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Calories: 538kcal


  • 2 medium sweet potato
  • 3 medium turnips
  • 4 medium carrot
  • 1/3 cup chopped shallot
  • 6 clove garlic
  • 2 teaspoon salt
  • 2 teaspoon black pepper, ground
  • 3 tablespoon maple syrup, pure
  • 1 tablespoon olive oil
  • 2 teaspoon thyme, dried
  • 1 1/2 pound chicken breast

Serve With

  • 4 medium rolls, dinner, wheat
  • 4 medium kiwi


  • Preheat oven to 450°F.
  • Peel potatoes, turnips. carrots, and shallots and cut into chunks. Thinly slice garlic cloves. Combine in a large bowl and set aside.
  • Combine salt and pepper.
  • Mix syrup, oil, half the salt and pepper mixture, and thyme (use 1–2 sprigs of fresh if you have it on hand). Whisk well and pour over vegetables, using your hands to toss and coat thoroughly.
  • Arrange vegetables in a large glass baking dish. Bake for 30–40 minutes until just starting to soften; stir once halfway through cooking.
  • Rub both sides of the chicken with the remaining salt and pepper to create a “crust,” then place on top of vegetable mixture. Reduce oven temperature to 350°F and cook 15–20 minutes longer or until chicken is cooked through; to brown evenly, turn chicken over halfway through cooking. Allow chicken to rest 5 minutes, then slice into thick pieces.
  • Arrange each plate with roasted vegetables and sliced chicken. Add additional thyme leaves for garnish and drizzle drippings from the glass dish over top. Serve with whole grain roll and sliced kiwi on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 538kcal | Carbohydrates: 68g | Protein: 45g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 1589mg | Fiber: 11g | Sugar: 29g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating