Baked Onion Rings Recipe
Baked Onion Rings Recipe
Even kids who may be hesitant about trying onions, may go for some baked onion rings!
The onion cutting is probably something you want to do yourself, but the rest of the steps the kids can help with.
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Step 1: Cut onions into rings |
Step 2: Dip onion rings in egg wash |
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Step 3: Dip onion rings in seasoned bread crumbs |
Step 4: Bake onion rings! |
| Baked Onion Rings |
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Print |
- 1 1/2 cups bread crumbs
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 2 large onions
- 2 eggs, beaten
- Combine bread crumbs, seasoned salt, and garlic powder, and set aside.
- Combine eggs, and beat till frothy
- Slice onions into rings.
- Dip onion rings into egg mixture, and then into bread crumbs.
- Arrange in single layer on a baking sheet (sprayed with cooking spray).
- Bake in oven at 375 for 20 minutes.
Onions are a great vegetable to add to your child’s diet!
They are high in antioxidants, dense in nutrients and low in calories.
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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WOW!!!!!!! nice food………….
I absolutely love your blog–so glad I found it!
That is funny – just made oven baked onion rings for the first time last night! Wish I had seen this recipe first – for my non-onion liking family, they were a hit. I’m going to try your recipe next.
Great minds think alike 🙂
mmmm we just got some sweet ewa onions…i’m gonna try this tonight!
Hmm … would it cause mild esophagitis? Or any sort of discomfort or iritation at your throat after consuming a number of them?
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