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White Bean Salad Lunch

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White Bean Salad Lunch

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Course: Lunch
Cuisine: American
Keyword: White Bean Salad Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 292kcal


  • 2 medium tomato, red
  • 1/2 medium bell pepper, red
  • 1/4 medium onion, red
  • 1/4 cup chopped parsley, fresh
  • 4 tablespoon olive oil
  • 2 teaspoon basil, dried
  • 2 tablespoon vinegar, red wine
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 cup White Kidney Beans
  • 12 leaf outer lettuce

Serve With

  • 4 ounce tortilla chips


  • Chop tomato, bell pepper, red onion, and parsley.
  • Carefully mix all ingredients except lettuce in a glass or plastic bowl.
  • Cover and refrigerate at least 2 hours to blend flavors.
  • Serve on lettuce with baked tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 292kcal | Carbohydrates: 36g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 574mg | Fiber: 7g | Sugar: 3g

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