Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

White Bean Salad Lunch

No Comments
Jump to Recipe

White Bean Salad Lunch

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: White Bean Salad Lunch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 292kcal

Ingredients

  • 2 medium tomato, red
  • 1/2 medium bell pepper, red
  • 1/4 medium onion, red
  • 1/4 cup chopped parsley, fresh
  • 4 tablespoon olive oil
  • 2 teaspoon basil, dried
  • 2 tablespoon vinegar, red wine
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 cup White Kidney Beans
  • 12 leaf outer lettuce

Serve With

  • 4 ounce tortilla chips

Instructions

  • Chop tomato, bell pepper, red onion, and parsley.
  • Carefully mix all ingredients except lettuce in a glass or plastic bowl.
  • Cover and refrigerate at least 2 hours to blend flavors.
  • Serve on lettuce with baked tortilla chips.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 292kcal | Carbohydrates: 36g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 574mg | Fiber: 7g | Sugar: 3g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments