- 4 medium bagel, wheat
- 4 ounce cheddar cheese
- 4 slice ham, deli sliced
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1 cup strawberries
- 1 cup pineapple
- 1/2 cup blueberries
- Cut bagels into quarters. Cut the cheese into cubes. Cut the cucumber in half lengthwise and slice. Roll ham slices and cut each roll into 3 pieces.
- Alternate the first five ingredients for the “sandwich” kabob, repeat to make 4 servings. Then again with an alternating pattern, make the fruit kabobs.
- Serve immediately or wrap in plastic wrap, securing ends with twist ties.
Calories: 434kcal | Carbohydrates: 64g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 743mg | Fiber: 7g | Sugar: 16g