Want healthy meals your kids will love?

Quick Teriyaki Chicken


Quick Teriyaki Chicken

3.37 from 38 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Quick Teriyaki Chicken
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 504kcal


Serve With

  • 4 medium pear


  • Cook rice according to package directions.
  • Steam broccoli.
  • Cut chicken into bite size pieces and season with salt and pepper.
  • Heat olive oil in a large nonstick skillet over medium high heat. Add chicken; cook until no longer pink, stirring often.
  • In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, minced garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook, stirring constantly, until it thickens into a shiny glaze.
  • Remove from heat and serve immediately with rice, steamed broccoli and pear slices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 504kcal | Carbohydrates: 84g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 1112mg | Fiber: 9g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


4 stars
I made this tonight for my toddler’s dinner. It was a hit. I added a dab of molasses as I didn’t have brown sugar and a dab of hoisin sauce. The recipe is delicious and cooked up beautifully. Definitely a keeper. Thank you, Natalie.

4 stars
Good! The picky one ate it. I oversteamed the broccoli because it cooked down a lot once added to the sauce.