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Fancy Dinner with the Kids

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Fancy Dinner with the Kids

5 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Fancy Dinner with the Kids
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 411kcal


  • 1 none cooking spray
  • 1 1/2 teaspoon mustard, dijon
  • 1/2 tablespoon olive oil
  • 1/8 teaspoon thyme, dried
  • 1 pound chicken breast
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1/2 cup Parmesan cheese, grated

Serve With

  • 2 cup lettuce, shredded
  • 3 cup spinach
  • 2 cup strawberries
  • 1/4 cup poppy seed dressing, light
  • 4 medium rolls, dinner, wheat


  • Preheat oven to 475°F. Line a baking dish with foil and spray with cooking spray.
  • In a small bowl, whisk together the mustard, olive oil, and thyme.
  • Season both sides of the chicken with salt and pepper, brush with the mustard mixture, and pat with Parmesan cheese.
  • Transfer chicken breasts to the prepared baking sheet, and bake on the top oven rack for 15 minutes or until no longer pink inside.
  • While chicken is baking, shred the lettuce and slice the strawberries; toss into a large mixing bowl along with the spinach and dressing.
  • Serve chicken with salad and rolls on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 411kcal | Carbohydrates: 31g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 561mg | Fiber: 5g | Sugar: 10g

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