Name: Fancy Dinner with the Kids
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 none cooking spray; 1 1/2 teaspoon mustard, dijon; 1/2 tablespoon olive oil; 1/8 teaspoon thyme, dried; 1 pound chicken breast; 1/8 teaspoon salt; 1/8 teaspoon black pepper, ground; 1/2 cup Parmesan cheese, grated; 2 cup lettuce, shredded; 3 cup spinach; 2 cup strawberries; 1/4 cup poppy seed dressing, light; 4 medium rolls, dinner, wheat

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Fancy Dinner with the Kids

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Servings:

Calories: 411kcal

Ingredients

1 none cooking spray
1 1/2 teaspoon mustard, dijon
1/2 tablespoon olive oil
1/8 teaspoon thyme, dried
1 pound chicken breast
1/8 teaspoon salt
1/8 teaspoon black pepper, ground
1/2 cup Parmesan cheese, grated

Serve With

2 cup lettuce, shredded
3 cup spinach
2 cup strawberries
1/4 cup poppy seed dressing, light
4 medium rolls, dinner, wheat

Instructions

Preheat oven to 475°F. Line a baking dish with foil and spray with cooking spray.
In a small bowl, whisk together the mustard, olive oil, and thyme.
Season both sides of the chicken with salt and pepper, brush with the mustard mixture, and pat with Parmesan cheese.
Transfer chicken breasts to the prepared baking sheet, and bake on the top oven rack for 15 minutes or until no longer pink inside.
While chicken is baking, shred the lettuce and slice the strawberries; toss into a large mixing bowl along with the spinach and dressing.
Serve chicken with salad and rolls on the side.