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Cucumber & Apple Relish

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Cucumber & Apple Relish

4.7 from 6 votes
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Course: Snack
Cuisine: American
Keyword: Cucumber & Apple Relish, dairy free, lowfat, no cook, quick and easy, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 249kcal

Ingredients

  • 1 medium cucumber
  • 1 medium apple
  • 1 medium tomato, red
  • 2 medium bell pepper, orange
  • 1/2 cup corn, frozen
  • 1 teaspoon lime juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 4 none pita, whole wheat

Instructions

  • Chop cucumber, core and chop apple, dice tomato and peppers, and thaw corn. Add all to a large mixing bowl.
  • Add lime juice, salt, and pepper; toss to coat evenly.
  • Serve immediately with toasted pitas or cover and store in the refrigerator until ready to serve.
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Nutrition

Calories: 249kcal | Carbohydrates: 56g | Protein: 8g | Fat: 2g | Sodium: 417mg | Fiber: 7g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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