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Burgers and Fruit

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Burgers and Fruit

4 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: Burgers and Fruit
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 496kcal

Ingredients

  • 1 pound beef, ground, 95% lean
  • 1 teaspoon seasoned salt
  • 4 ounce cheddar cheese
  • 4 medium rolls, French
  • 1 medium avocado
  • 1 medium tomato, red
  • 1 cup shredded lettuce

Serve With

  • 2 cup grapes

Instructions

  • Mix ground beef with seasoned salt.  Form into 4 patties.  Heat a skillet over medium high heat.  Cook patties on each side until browned and cooked through. At the end of cooking time, add 1 ounce of cheese to each patty.
  • Slice french rolls in half. Slice avocados and tomatoes.
  • Add burgers to the rolls; top with avocado, lettuce, and tomatoes. Serve with grapes.
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Nutrition

Calories: 496kcal | Carbohydrates: 40g | Protein: 36g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 96mg | Sodium: 545mg | Fiber: 6g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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