Bean Sprout Sandwiches
Bean Sprout Sandwiches
Servings: 4 servings
Calories: 369kcal
Ingredients
- 1 medium avocado
- 1/2 cup hummus
- 8 slice bread, rye
- 1 medium bell pepper, red
- 2 cup lettuce, shredded
- 1 cup bean sprouts
Serve With
- 2 cup grapes
Instructions
- Peel avocado and mash with the back of a fork; spread over half the bread slices; spread hummus over the remaining half.
- Cut bell pepper into strips and shred lettuce (if needed).
- Add lettuce, sprouts, and sliced pepper to avocado-covered bread slices, then top with hummus-covered slices, forming 4 sandwiches.
- Serve with grapes on the side.
Nutrition
Calories: 369kcal | Carbohydrates: 57g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 515mg | Fiber: 11g | Sugar: 17g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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