Baked Potato Bar
Baked Potato Bar
Servings: 4
Calories: 501kcal
Ingredients
- 4 medium russet potato
- 2 cup broccoli, florets
- 1 medium tomato, red
- 2 stalk green onion
- 8 ounce cheddar cheese
- 1 cup chili with beans, canned
- 1/2 cup yogurt, plain, low-fat
Instructions
- Preheat oven to 400 degrees.
- Rinse and scrub each potato under cold running water (I use a stiff-bristled brush).
- Pierce each potato with a fork in a few spots to allow steam to escape when baking.
- For a soft skin, rub the potato with olive oil. Bake on oven rack for about 45 minutes or until tender.
- Chop broccoli, cook until tender. Chop tomatoes and green onion. Shred the cheddar cheese. Warm chili. Prepare toppings in small serving bowls and serve with baked potatoes topped with plain yogurt. (Serving size: 1 potato topped with 1/2 cup broccoli, 1/4 cup chopped tomatoes, 2 ounce cheese, 1/4 cup beans, 1/8 cup yogurt)
Nutrition
Calories: 501kcal | Carbohydrates: 55g | Protein: 25g | Fat: 22g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 686mg | Fiber: 6g | Sugar: 6g
www.superhealthykids.com
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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