Hello, we are Super Healthy Kids (SHK), a movement for modern families who want to feed their kids’ bodies and their futures–with real food, meaningful moments, and lasting values.
We are real parents. We share our experiences, successes, and failures. We also invite experts to share their advice and wisdom.
Raising “super healthy” kids is a big job and can be overwhelming, if we’re being honest.
The kitchen is the heartbeat of your home. Not only do you eat together in the kitchen, but it is often where important conversations are held, games are played, homework is completed, and planning is done. It’s often where families are built.
SUPER kids need more than just healthy food, they need a healthy family. At Super Healthy Kids, in addition to our recipes and meal plans, we help families connect, build resilience, and establish lasting values.
A New SHK
We’re grateful to Natalie for all she has done over the past decade to build Super Healthy Kids into the great site that it is today. Due to family reasons she decided to sell SHK.
In December 2024 Super Healthy Kids was acquired by Spatulala LLC. Spatulala is owned by Elizabeth Nielson and David Rasmussen (sister and brother). They are excited to continue the great work done by Natalie and build on the foundation of Super Healthy Kids.
Elizabeth and David bring strong backgrounds in food, family, and home. They are real people living real lives, sharing their passions.
Elizabeth is a successful mother of four who loves to cook and is an expert at creating delicious meals for her family and large groups. She is particularly skilled at creating great meals efficiently and on a budget. She is a curator of excellent recipes and is particularly fond of preserving “heritage” recipes–those recipes passed down from generation to generation that preserve traditions and memories. She has a degree in Communications and a Ph.D. in Instructional Psychology and Technology.
David is a father of four who is passionate about families. He is an experienced entrepreneur, family coach, and financial coach. His expertise lies in guiding families to establish a positive family culture, reinforce healthy relationships, and equip them with the tools necessary to build great families. He has a degree in Family Science and an MBA.
RECIPES, MEAL PLANS, & FAMILY TIPS
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WHERE WE’VE BEEN FEATURED
