Healthy Kids

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing 1
Feb27

Loaded Broccoli Salad with Creamy Avocado Citrus Dressing

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms - steamed, roasted, baked, and in salad!  Personally, I don't love raw broccoli all by itself.  But throw it in a salad…

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Creamsicle Ice Cream 3
Feb25

Homemade Orange Creamsicle Ice Cream

Ice cream is a favorite treat around our house.  After dinner my kids usually ask if we have any ice cream they can eat for dessert.  They like most kinds, but their favorite is actually sherbet.   This orange creamsicle…

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mini whole wheat blueberry muffinSHK
Feb23

100% Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins have extra nutrients with chia seeds, they are only sweetened with honey, and they are egg free! Muffins are such a great way to start the day!  These muffins not only have some filling…

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raspberry coconut smoothie from super healthy kids
Feb20

Coconut Raspberry Chia Smoothie {for Healthy Skin}

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a child's diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole…

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Almond Joy Popcorn 6
Feb18

Almond Joy Popcorn (Plus the Best Popcorn Popper)

We love popcorn.  We probably make it for a snack 3-4 times a week. Some days it is literally the only snack my 6 year old will eat.  She tells me all of the time - 'Mom, the only good…

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Fruity Snack A Rooty 021
Feb17

Fruit Salsa Snack

This fruit Salsa can be made in any season!  Freeze fruit so you can have it in the middle of winter! Fruit salsa, also known as a sauce in latin, is generally finely chopped fruit.  While we prefer fresh fruit,…

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4blackbeandishesb
Feb16

4 Meals from 1 Pot of Beans {+Kitchen Supplies Giveaway}

We'll show you how to make one pot of beans and use it in four different dishes! Black beans are not only inexpensive, but they are super healthy for your kids!  PLUS!! Win ALL the equipment we used to make…

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stripey lunch
Feb14

Everyday Bento

 Lunch Box ideas from Wendy Thorpe Copley's book. Everyday Bento A recent study, reported on by my local paper,  encouraged parents to make fruits and vegetables fun for kids! They said, even if kids don't eat the fruits and veggies…

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Strawberries and Cream Choco Pops 1
Feb13

Strawberries and Cream Choco Pops

Red, ripe strawberries are one of my favorite fruits.  They are so sweet and delicious that no wonder they are kind of considered the Valentine's fruit.   So I find it surprising that my 6 year old has a hard…

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Valentines Waffle Bar 3
Feb11

Valentines Waffle Bar for Kids

We love Valentines Day around our house, and the thing I love the most is making sure my kids feel loved.  Sure this is something I try to do everyday, but on this day I want them to feel special.…

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