Healthy Kids

How to Plan the Ideal Snack for the Young Athlete

If you’re a parent of a young athlete, I know you’ve been bombarded by the sports nutrition industry, and all their magical performance-enhancing, high protein, fast carb snacks. Add these to the regular food options available to your young athlete,…

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Almond Butter Banana Sushi Recipe

Snack time has never looked so good! Make your kids banana sushi with their favorite nut butter and toppings for a healthy, filling snack. It is fun to make and fun to eat!   As a grown adult, I'm constantly trying…

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Healthy Homemade ‘Jello’ Recipe

Jello is such a fun treat, especially in the summertime, and it's been delighting kids of all ages for generations.  But lots of kids today miss out because their (wise) parents steer clear of artificial colors, flavors, and other unpronounceable…

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Summer Quinoa Salad Recipe

There are some foods that just seem to be powerhouse foods - packed with nutrition and flavor!  Quinoa is definitely one of those foods.  As a bonus, it is gluten free so people with a gluten allergy or intolerance can…

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9 Healthy 4th of July Dessert Recipes

Healthy 4th of July Dessert Recipes! The 4th of July is typically a night where neighbors, family, and friends get together around food and fireworks!  I love our yearly neighborhood BBQ.  It's a great time to connect with each other and not…

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No Knead Whole Wheat Pizza Recipe

You don't need any bread making experience to make your own pizza crust! This no-knead, whole wheat pizza recipe is the easiest by far! We are big fans of pizza here.  Not only can you make your own and make it healthy,…

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Dinner Leftovers? Make This Mexican Muffin Recipe!

Mexican Muffin Recipe! Our Taco alternative for lunch! We are big fans of repurposing dinner for lunch the next day. But sometimes, you don't want to eat the exact same thing. That's when we use parts of dinner, for an…

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Blueberry Chia Popsicles

Welcome popsicle season! This is such a great time of the year because with the right mix of ingredient popsicles can turn into a powerhouse of a snack. When you plan and stock the freezer with healthy snacks, you can't…

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Coconut Strawberry Chia Muffins

Hello friends! It's Yvonne again from Tried and Tasty and I'm excited once more to be back here at Super Healthy Kids bringing you another delicious recipe! I don't know about you, but I find having quick and easy healthy…

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Kids Cooking Hack: Muffin Tin Pot Pie

Muffin tin recipes can be a great way to serve your favorite dishes in fun, bite sized portions.  Plus it is a great kids cooking hack recipes with easy prep and minimal exposure to heat. To show you how easy it…

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