Healthy Kids

boy and teddybear in bed
Oct28

10 Natural Remedies for Your Child’s Cough or Cold

Cough and cold season is upon us. Despite our best efforts and healthy diet, our kids can catch viruses they just can't shake.  When treating our kids for the common cold or cough, we definitely want our kids to recover as quickly…

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lasagna soup
Oct27

Lasagna Vegetable Soup

Today's post and recipe was sent in by my sister-in-law, Beth! Beth has 5 kids and knows how to please them all for dinner.  She's sent me a few recipes in the past that she knows she can make, without…

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game day veggie tray
Oct22

Creamy Spinach Dip for Game Day

One of our favorite dips to bring to a party with a veggie tray is a cheesy, creamy, spinach dip!  There are so many ways to make it that are not so healthy, but with a few modifications, we can make it…

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Hydration when Hiking with Kids
Aug26

Hydration when Hiking with Kids

Our family does a lot of hiking! We have to, as we live in the beautiful and amazing state of Utah. We have mountains all around us. As soon as the snow starts to melt, we get our hiking boots…

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Kids Cucumber Dip and Spears
Jul23

Kids Cucumber Dip and Spears

Amy and I are always talking about ways to get kids in the kitchen.  We believe that teaching your kids to cook and learn kitchen skills, strongly encourages good eating habits that will stick with them long after they move…

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Basic Pancakes- 6 Ways
Jul18

Basic Pancakes- 6 Ways

My kids are pancake FAN-atics! My 15 year old has been making his own pancakes since kindergarten.  He asks for pancakes every year on his birthday- and if he ever got a chance to go, I'm sure IHOP would be…

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Healthy Grilled Cheese Wafflewich
Jul18

Healthy Grilled Cheese Wafflewich

In order for our future generation to truly be healthy, they need kitchen skills!  Teaching kids to cook is as vital as teaching them to balance a checkbook.  This week we want to share a few different recipes that are…

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SHK-Logo-update-color
Jul15

Get Organized Get Healthy

Living a healthy life isn’t always easy or convenient. In fact, despite our good intentions, situations often come up that make it almost impossible to stick to our health commitments. That’s where getting organized can help. As a blogger and…

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Kickin' It In Summer - With Proper Hydration-img
Jun09

Kickin’ It In Summer – With Proper Hydration

Summer is a great time to add more fitness into your already busy life.  (Really, it is!) With the kids out of school, your rigid schedule can relax and you can take part in all of their fun, too.  Whether…

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Grilling Time Is Family Time!-img
Jun02

Grilling Time Is Family Time!

In my household (and maybe yours too!) grilling day is an "all-hands-on-deck" kind of day.  My husband is always the grill master, I am the grill food prep and the kids will do such things as setting the table, opening…

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"Sporting" the Sandwich-img
May12

“Sporting” the Sandwich

If you keep up with our blog, you already know how much our families struggle with packing nutrient dense and convenient foods for sporting events and practices that fall right in the middle of dinnertime.  Well, it's actually a bit…

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