Healthy Kids

Super Food Stuffed Spaghetti Squash Final with Text
Nov26

Super Food Stuffed Spaghetti Squash

This is a dish that can be an entire meal because it has every food to make it balanced!  It contains a vegetable, fruit (if you count tomato as a fruit), grain, and protein! My 5 year old has become…

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butternut squash fries 2
Nov24

Sweet and Salty Butternut Squash French Fries

Winter Squash! Winter squash is in peak season right now, so we wanted to take a break from our normal russet and sweet potato fries, to share with you a more seasonally appropriate, Butternut Squash French Fries! We consider the…

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Holiday Cheese Ball for Kids Final
Nov21

Festive Holiday Cheese Ball for Kids

Cheese balls come in so many different flavors, with lots of different ingredients and toppings.   They can range from really great healthy ingredients, to smashed up orange food-dye laden Doritos.  This cheese ball is incredibly simple with only 4…

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blueberry smoothie
Nov20

Organic Farming with Cascadian Farms

Natalie and I had the opportunity to take a behind the scenes tour with Cascadian Farm and visit their original organic farm started in 1972.  The farm is nestled in between the mountains in the Skagit Valley, which is north of Seattle,…

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Frozen Veggie Tray Final with Text
Nov19

Frozen Party Veggie Tray

Do you want to build a snowman?  If you have seen the movie Frozen, you can't help but sing that song in your head when looking at Olaf!  This is such a cute Disney movie that is beyond popular.  Anytime…

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holiday veggie tray
Nov18

Holiday Veggie Tray with Creamy Ranch Dip

What I love about this holiday tray, is that you don't have to be a food artist to pull it off.  Bring it to your next holiday buffet and it will be gobbled up! To make this tray, we simply…

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mighty nest giveaway blue
Nov17

5 Reasons to Store your Food in Glass {plus GIVEAWAY}

The holidays are upon us which means parties, banquets, buffets, baking marathons, and lots of leftover food! To store your food in a healthy, safe way, we choose glass!   The change to glass is so simple and easy, and…

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Pinterest Image
Nov14

5 Super Healthy Baby Food Recipes for Squeeze Pouches

Baby food pouches are literally the best thing to happen to baby food.   The only down side is to buy them premade you will spend anywhere between $1 and $2 per pouch.   That can add up when your…

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broccoli bites with broccoli and shk
Nov13

Cheesy Broccoli Bites

With over 100% of the recommended amount of vitamin K and vitamin C per cup, broccoli is a super food!  As a bonus, broccoli is also a great source of folate, fiber (1 gram for every 10 calories!), and even…

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10 Healthy Veggies Sides to Serve with Dinner
Nov12

10 Healthy Veggie Sides to Serve with Dinner

If prepared in the right way, a vegetable side dish can be as delicious and filling as the main dish.  Preparing a vegetable with a different cooking method, adding different flavors and colors can make the difference for your child…

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