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Strawberry Chia Jam
Course
Side Dish
Cuisine
American
Keyword
Strawberry Chia Jam
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Servings
10
Calories
31
kcal
Ingredients
2 1/2
cup
strawberries
1
tablespoon
chia seeds
1
medium
lemon
Instructions
Slice strawberries and place in a pot or saucepan and begin to warm. After 2-3 minutes, remove and blend up till smooth.
Return to the pot and add chia seeds and one squeeze of a lemon. Bring to a boil and boil while stirring constantly for 5 minutes.
Pour into desired containers and serve on toast, in yogurt, or on sandwiches.
Nutrition
Calories:
31
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
1
mg
|
Fiber:
2
g
|
Sugar:
3
g