Roasted Chickpeas for Kids, 4 Ways
Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side.
Servings 4 servings
Calories 257kcal
Ingredients
- 3 cups cooked chickpeas (or 2 cans, rinsed and drained.)
- 2 tablespoons olive oil
Seasonings (Choose one per batch.)
Cool Ranch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/4 teaspoon dried basil
Sweet Curry
- 2 teaspoons curry powder
- 2 teaspoons sugar
Barbecue
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sugar
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
Instructions
- Preheat oven to 375 F.
- Rinse and drain chickpeas, and spread on a cookie sheet.
- Bake at 375 for 40 minutes, shaking the pan once in the middle.
- Remove the chickpeas from the oven, transfer to a bowl, and toss with oil and seasonings of choice.
- Return the seasoned chickpeas to the cookie sheet and bake 5-10 more minutes, until they become crisp and fragrant.
- Enjoy immediately.
Video
Notes
If you're making the cinnamon-sugar flavor, use chickpeas with low or no added salt.
Nutrition
Calories: 257kcal | Carbohydrates: 33g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 514mg | Fiber: 9g | Sugar: 6g
