Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait.
Servings: 4 servings
- 3 cup yogurt, plain
- 3 cup strawberries
- 1 cup granola
- 1 tablespoon maple syrup, pure
Place the yogurt in a small mixing bowl, and add the maple syrup. Stir to combine.
Wash and slice the strawberries.
Set out 3 large glasses (or more, to make more smaller servings.)
Layer the yogurt, granola, and berries in each dish.
Calories: 300kcal | Carbohydrates: 51g | Protein: 15g | Fat: 6g | Sodium: 146mg | Fiber: 6g | Sugar: 26g