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+ servings

Lemon Chia Seed Pancakes

Course Breakfast
Cuisine American
Keyword chia seeds, kid friendly, lemon, pancakes, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 408kcal



  • Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
  • Add 1 teaspoon of lemon zest and juice of half the lemon. Mix well.
  • Add the flour, protein powder, chia seeds, and baking powder. Mix together (batter may be lumpy).
  • Heat a large skillet over medium and add coconut oil (adding more if needed). Once hot, add 1/4 cup of batter to skillet, per pancake. Cook until bubbly and flip. Cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
  • Serve with maple syrup and the remaining bananas, sliced.


Calories: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g