Go Back
+ servings
Print

Lemon Chia Seed Pancakes

Course Breakfast
Cuisine American
Keyword chia seeds, kid friendly, lemon, pancakes, vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 408kcal

Ingredients

Instructions

  • Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
  • Add 1 teaspoon of lemon zest and juice of half the lemon. Mix well.
  • Add the flour, protein powder, chia seeds, and baking powder. Mix together (batter may be lumpy).
  • Heat a large skillet over medium and add coconut oil (adding more if needed). Once hot, add 1/4 cup of batter to skillet, per pancake. Cook until bubbly and flip. Cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
  • Serve with maple syrup and the remaining bananas, sliced.

Nutrition

Calories: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g