Quick and Easy Zucchini Fries
Looking for an alternative to the regular potato fries? Try our Zucchini Fries!
- 2 large zucchini
- 1/8 cup flour, all-purpose
- 3/4 cup panko (Japanese bread crumbs)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic
- 1 large egg
- 1/3 cup coconut oil
Preheat oven to 425.
Take the zucchini and chop in half and then into wedges.
In a bowl mix together the flour, bread crumbs, salt and granulated garlic.
Dip zucchini into eggs and then into the breading mixture.
Place zucchini onto a cookie sheet with wire wrack to allow it to cook from all sides.
Bake for 10 minutes to allow zucchini to fully cook.
In a small frying pan heat the coconut oil until hot enough to fry.
Quickly fry the zucchini just to crisp up.
Place zucchini fries onto a towel to remove any excess oil.
Calories: 261kcal | Carbohydrates: 16g | Protein: 5g | Fat: 20g | Saturated Fat: 16g | Cholesterol: 47mg | Sodium: 343mg | Fiber: 2g | Sugar: 4g