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4.55 from 11 votes

Quick and Easy Zucchini Fries

Looking for an alternative to the regular potato fries? Try our Zucchini Fries!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Snack
Cuisine: American
Keyword: Quick and Easy Zucchini Fries
Calories: 261kcal

Ingredients

  • 2 large zucchini
  • 1/8 cup flour, all-purpose
  • 3/4 cup panko (Japanese bread crumbs)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic
  • 1 large egg
  • 1/3 cup coconut oil

Instructions

  • Preheat oven to 425.
  • Take the zucchini and chop in half and then into wedges.
  • In a bowl mix together the flour, bread crumbs, salt and granulated garlic.
  • Dip zucchini into eggs and then into the breading mixture.
  • Place zucchini onto a cookie sheet with wire wrack to allow it to cook from all sides.
  • Bake for 10 minutes to allow zucchini to fully cook.
  • In a small frying pan heat the coconut oil until hot enough to fry.
  • Quickly fry the zucchini just to crisp up.
  • Place zucchini fries onto a towel to remove any excess oil.
  • Enjoy!

Nutrition

Calories: 261kcal | Carbohydrates: 16g | Protein: 5g | Fat: 20g | Saturated Fat: 16g | Cholesterol: 47mg | Sodium: 343mg | Fiber: 2g | Sugar: 4g