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Cinnamon Sunbutter

Sweet, salty cinnamon sunflower butter makes a satisfying (and allergy-friendly) stand-in for traditional nut butters. This simple, honey-sweetened recipe is ideal for refrigerator leftovers and can be saved for up to one month.
Course Snack
Cuisine American
Keyword Cinnamon Sunbutter
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 183kcal



  • 4 medium apple


  • Puree seeds in a food processor until they become a fine powder.
  • Add oil, honey, cinnamon and salt and puree again until the butter becomes smooth and spreadable.
  • Spread on fruit, bread, or crackers, and Enjoy! Refrigerate leftovers and use within a month.


Calories: 183kcal | Carbohydrates: 17g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 40mg | Fiber: 4g | Sugar: 11g