Print Recipe

Cinnamon Sunbutter

Prep Time15 mins
Course: Snack
Cuisine: American
Keyword: Cinnamon Sunbutter
Servings: 8


  • 1 cup sunflower seeds
  • 2 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt


  • 4 medium apple


  • Puree seeds in a food processor until they become a fine powder.
  • Add oil, honey, cinnamon and salt and puree again until the butter becomes smooth and spreadable.
  • Spread on fruit, bread, or crackers, and Enjoy! Refrigerate leftovers and use within a month.