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Cinnamon Sunbutter

Sweet, salty cinnamon sunflower butter makes a satisfying (and allergy-friendly) stand-in for traditional nut butters. This simple, honey-sweetened recipe is ideal for refrigerator leftovers and can be saved for up to one month.
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Cinnamon Sunbutter
Servings: 8
Calories: 183kcal


  • 1 cup sunflower seeds
  • 2 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt


  • 4 medium apple


  • Puree seeds in a food processor until they become a fine powder.
  • Add oil, honey, cinnamon and salt and puree again until the butter becomes smooth and spreadable.
  • Spread on fruit, bread, or crackers, and Enjoy! Refrigerate leftovers and use within a month.


Calories: 183kcal | Carbohydrates: 17g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 40mg | Fiber: 4g | Sugar: 11g