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creamy poppy seed dressing with berry salad

Creamy Poppy Seed Dressing with Berry Salad

Creamy homemade poppyseed dressing is the perfect compliment to tangy berries and salty feta cheese in this beautiful berry salad.
Course Salad
Cuisine American
Keyword poppy seed dressing
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 8 servings
Calories 123kcal


Poppy Seed Dressing

  • 3/4 cup Greek yogurt, plain
  • 1/4 cup milk
  • 1/4 cup sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon poppy seeds
  • salt and pepper to taste

Berry Salad

  • 1 head romaine lettuce
  • 3 cups baby spinach
  • 1 cup strawberries, chopped
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1/2 cup feta cheese
  • 1/3 cup chopped pecans


Poppy Seed Dressing

  • Whisk ingredients together in a medium size bowl. Transfer to a salad dressing pourer and refrigerate until ready to serve your salad.

Berry Salad

  • Wash and chop greens in bite size pieces and add to a salad bowl. Top with berries, feta cheese, and pecans. Serving with poppy seed dressing.


Calories: 123kcal | Carbohydrates: 16g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 106mg | Potassium: 317mg | Fiber: 4g | Sugar: 11g | Vitamin A: 6396IU | Vitamin C: 21mg | Calcium: 120mg | Iron: 1mg