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Quinoa Stuffed Mini Bell Nachos Recipe
Course
Main Course
Cuisine
Mexican
Keyword
gluten-free, lowfat, nachos, Quinoa, stuffed bell peppers, vegetarian
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
195
kcal
Ingredients
1
lb
mini bell peppers
1
cup
quinoa
2
cups
water
1 1/2
tablespoons
taco seasoning
Toppings
olives
green onion
cilantro
tomatoes
cheddar cheese
plain Greek yogurt
salsa
Instructions
Rinse peppers, slice in half and scoop seeds out.
Lay on a baking sheet lined with parchment or a silpat liner.
To cook quinoa, use
this method.
When cooked, fluff with a fork and add taco seasoning.
Stuff each pepper with quinoa.
Sprinkle desired toppings on the stuffed peppers.
Place in the oven heated to Broil for 3-5 minutes or until the cheese is melted.
Remove from the oven.
Place a dollop of plain Greek yogurt and salsa on each nacho.
Serve warm.
Nutrition
Calories:
195
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
3
g
|
Sodium:
238
mg
|
Fiber:
5
g
|
Sugar:
4
g