Healthy Yogurt Fruit Dip
It only takes 4 ingredients to make this simple and delicious fruit dip! Not only will your kids gobble up their fruit- but they'll get a punch of protein too!
Servings 6
Calories 107kcal
Ingredients
- 1 cup plain Greek yogurt
- 4 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- Add yogurt, maple syrup, vanilla extract, and cinnamon to a bowl. Blend together until combined and smooth. Transfer to a serving bowl and refrigerate until ready to serve.
- Serve with your favorite fruit like apples slices, bananas, strawberries, pineapple, and melon. Enjoy!
Nutrition
Calories: 107kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 72mg | Potassium: 89mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 256IU | Vitamin C: 0.01mg | Calcium: 64mg | Iron: 0.1mg
