Healthy No-Bake Strawberry Tart
This No-Bake Strawberry Tart is made with real whole food ingredients and is fresh, sweet and delicious.
Servings 10 servings
Calories 268kcal
Ingredients
Crust
- 1 1/2 cups walnuts, chopped
- 3/4 cup old-fashioned oats
- 10 medium Medjool dates
Filling
- 1 1/2 cups soft Tofu cut into 1/2" cubes
- 1/2 teaspoon vanilla extract
- 1/4 cup pure maple syrup
- 1 medium lemon
- 1 1/2 cup strawberries
Instructions
- To make crust, add all crust ingredients to a food processor. Pulse until the mixture is completely chopped and starts to come together to a sticky consistency. If you press on it, it should stick together. Place crust mixture in a deep dish pie plate or tart pan and press to the bottom and sides of the pan. Set in the fridge or freezer while you prepare the filling.
- Next you will need to drain the tofu. Carefully pour the liquid from the tofu and gently place the tofu block in a colander set over a sink or a bowl. Allow it to sit for about 10-15 minutes to drain naturally.
- For filling, add drained tofu, lemon juice, vanilla, and maple syrup to a blender and blend until creamy and smooth, scraping down edges as needed. Adjust flavors to desired level of tartness/sweetness.
- Remove crust from the fridge or freezer and pour filling on top. Let set in the fridge for at least 1-2 hours. You could even freeze it for up to 30 minutes for a firmer texture.
- Once you are ready to serve, neatly place sliced strawberries on top of the filling and serve immediately.
Nutrition
Calories: 268kcal | Carbohydrates: 33g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 333mg | Fiber: 4g | Sugar: 23g | Vitamin A: 44IU | Vitamin C: 19mg | Calcium: 97mg | Iron: 2mg
