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Gluten-Free Blueberry Muffin
Course
Breakfast
Cuisine
American
Keyword
Gluten-Free Blueberry Muffin
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Calories
181
kcal
Ingredients
12
standard
cupcake liners
2/3
cup
flour, almond
1/4
cup
flour, coconut
1/2
cup
oats, dry
1 1/2
tablespoon
flaxseed, ground
1
teaspoon
baking powder
1
teaspoon
cinnamon
1/4
teaspoon
sea salt
1/8
cup
coconut oil
1
large
egg
1/3
cup
almond milk, unsweetened
1
teaspoon
vanilla extract
1/8
cup
maple syrup, pure
1
cup
blueberries
Instructions
Preheat oven to 350°F. Place cupcake liners into muffin pan.
In a blender, mix flours, oats, flaxseed, baking powder, cinnamon, and salt.
Melt coconut oil, being careful not to overheat.
In a large mixing bowl, whisk together egg, almond milk, vanilla, and maple syrup. Gradually whisk in coconut oil.
Add dry ingredients to the wet ingredients, mixing until just combined. Fold in the blueberries.
Pour an even amount of batter into each muffin cup. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
18
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
23
mg
|
Sodium:
91
mg
|
Fiber:
3
g
|
Sugar:
5
g