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Crispy Edamame
Course
Snack
Cuisine
American
Keyword
Crispy Edamame, gluten-free, vegetarian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
152
kcal
Ingredients
2
cup
edamame, shelled
1
tablespoon
olive oil
1
ounce
Parmesan cheese, grated
1/4
teaspoon
garlic powder
1/8
teaspoon
salt
1/8
teaspoon
black pepper, ground
Instructions
Preheat oven to 400 degrees. Line baking sheet with parchment paper or spray with cooking spray.
Add edamame to a large bowl and toss with olive oil.
In a small bowl, combine Parmesan cheese, garlic powder, salt and pepper.
Pour seasonings into bowl with edamame and toss to evenly coat.
Place edamame onto baking sheet in a single layer.
Bake for 12-15 minutes. Cool for 5 minutes before serving.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
8
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
176
mg
|
Fiber:
4
g
|
Sugar:
2
g