Chocolate Smoothie Bowls
This Chocolate Smoothie Bowl is a rich, creamy, and satisfying breakfast or snack that tastes like dessert but is made with wholesome ingredients.
Servings 2
Ingredients
- 1 frozen banana1 cup frozen cauliflower (optional, for extra creaminess)1 tablespoon unsweetened cocoa powder1 tablespoon peanut butter (or almond butter)¾ cup milk (dairy or plant-based)1–2 teaspoons honey or maple syrup (optional)1 scoop protein powder (optional)
- 2 frozen bananas
- 1 cup frozen cauliflower
- 2 tbsp unsweetened cocoa powder
- 3 tbsp peanut butter or almond butter (or nut-free alternative)
- 3/4 cup milk dairy or plant-based
- 1 tbsp honey or maple syrup optional
- 1 scoop chocolate protein powder optional
Toppings
- 1/2 cup granola store-bought or homemade
- sliced banana
- berries strawberries, blueberries, or raspberries
- coconut flakes
- cocoa nibs or mini chocolate chips
Instructions
- Add all smoothie base ingredients to a high-speed blender. Blend until thick and creamy (use minimal liquid for a spoonable texture). If needed, add a splash more milk to blend, but keep it thick.
- Pour into bowls and smooth the top. Top with granola and your favorite toppings. Serve immediately.
Notes
- Use frozen fruit for a thick consistency.
- Start with less liquid and add as needed.
- Use a high-speed blender for smooth texture.
- Eat right away before it melts.
