Print Recipe

Whole Fruit Popsicles

Prep Time10 mins
Freeze Time8 hrs
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: dairy free, frozen treat, gluten-free, lowfat, vegetarian, Whole Fruit Popsicles
Servings: 6 1 popsicle
Calories: 84kcal


  • 2 medium kiwi
  • 2 cup peaches, canned in own juice
  • 1 cup raspberries
  • 3 cup coconut water


  • Peel and slice kiwi. Using an alternating method, add fruit to each of 6 popsicle molds. Pour coconut water into each mold, covering the fruit.
  • Allow to freeze overnight before serving.


Calories: 84kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 4g | Sugar: 15g